⦿ 965C W Highway 550, Bernalillo NM 87004 |   505-867-3322 
Hours: M 2:30-5:30 | W 9:30-12 & 2:30-5:30 | F 2:30-5 | Sa 8:30-10:30

⦿ 5345 Wyoming Blvd, Albuquerque, NM 87109 |   505-860-1418
Hours: M 9:30-12 | Tu 9:30-12 & 2:30-5:00 | Th 2:30-5 | F 9:30-12:00 | Sa 11:15-1:15

The application of ice is an excellent way to reduce inflammation and temporary pain. Ice causes constriction in the veins of the affected tissue, limiting blood flow and acting as an anesthetic. Once the ice is removed, blood will rush back to the affected area providing nutrients that will help with the healing process. 

Ice therapy is often used in the treatment of back and neck pain. It lessens the severity of muscle spasms, reduces pain by causing numbness, and aids in lessening soft tissue damage. 

Ice or ice packs should be wrapped in a towel while being used for treatment. Ice therapy should be used on the affected area for 24 to 48 hours from the initial ache or injury. It is recommended to reapply it every 10 minutes for maximum affect and to not leave it on for more than 20 minutes at a time.

Patients suffering from rheumatoid arthritis, Raynaud's Syndrome, colds or allergic conditions, paralysis, or areas of impaired sensation should not use ice therapy. 

Bernalillo Office

Address: 965C W Highway 550, Bernalillo, NM 87004
Phone: 505-867-3322
Hours of Operation:

   Morning  Evening
Monday  By Appointment  2:30pm - 5:30pm
Tuesday  Closed  Closed
Wednesday  9:30am - 12:00pm  2:30pm - 5:30pm
Thursday  Closed  Closed
Friday  Closed  2:30pm - 5:00pm
Saturday  8:30am - 10:30pm  Closed
Sunday  Closed  Closed

Other times available by appt only

Albuquerque Office

Address: 5345 Wyoming Blvd. NE Suite 103B Albuquerque, NM 87109
Phone: 505-860-1418
Hours of Operation:

  Morning Evening
Monday  9:30am - 12:00pm  Closed
Tuesday  9:30am - 12:00pm  2:30pm-5:00pm
Wednesday  Closed  Closed
Thursday  Closed  2:30pm-5:00pm
Friday  9:30am - 12:00pm  Closed
Saturday  11:15am - 1:15pm  Closed
Sunday  Closed  Closed

Other times available by appt only